NUTRITION COACHING
FITNESS COACHING
BEHAVIORAL & MENTAL WELLNESS CONSULTING
Mobile & One-on-One
Real whole-body coaching
FITNESS COACHING
BEHAVIORAL & MENTAL WELLNESS CONSULTING
Mobile & One-on-One
Real whole-body coaching
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Why Choose us?
Whether you have decided that it's time to make a change or want to be on the top of your game,
we can help you get more out of life with real whole-body coaching.
we can help you get more out of life with real whole-body coaching.
SERVICES
About our Mobile Fitness, Nutrition and Habit Coaching
Ready to sign up? Click here.
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Behavioral and Mental Wellness Consulting
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1-on-1 FITNESS COACHING:
$45 per 1-hour session at The Yard Muay Thai or $65 for in-home (LA only). Each session includes vibration massage to positively influence muscle function and coordination - discounted sessions if you're signed up for the DNDY APP
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INDIVIDUALIZED SPORT NUTRITION
STRATEGY (ISNS): We will provide you with an understandable, individualized meal plan that includes recipes, and a macro and calorie breakdown. The plan is created especially for your unique fitness, fat loss, performance, training, and aesthetic goals and delivered directly to your inbox. Precise, evidence-based, functional and sports nutrition. $50 per plan.
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STRATEGY SESSION: 1-on-1 Phone/Skype/FaceTime Coaching Sessions. Each session is intimate and personalized. Strategy Sessions can support you in achieving your goals; nutrition, fat loss, mindset, time management, overcoming limiting beliefs. $50 per session.
Success Stories
Chris' approach to fitness and weight loss is holistic, and not based on fads or one method for each individual. The benefit of this approach, is that it allows the user to cater Chris' techniques to his/her benefit, creating a sustainable change in diet and lifestyle. I recommend it to people all the time.
- Travis Tyo
North Carolina, USA
I've struggled with weight my whole life and a friend suggested that I talk to Chris because he did things differently. After loving the Strategy Session I ended up working with him for 6 months. All I can say is WOW! His program was really life changing for me. I lost weight in a healthy way and I'm still losing weight (or releasing fat as Chris would say), I learned to control my cravings, I figured out what foods were right for me and so much more. His "lifestyle first" approach really did change my whole lifestyle. I can't recommend him enough!
- Erica J
Ontario, Canada
MORE SUCCESS STORIES
Chris' approach to fitness and weight loss is holistic, and not based on fads or one method for each individual. The benefit of this approach, is that it allows the user to cater Chris' techniques to his/her benefit, creating a sustainable change in diet and lifestyle. I recommend it to people all the time.
- Travis Tyo
North Carolina, USA
I've struggled with weight my whole life and a friend suggested that I talk to Chris because he did things differently. After loving the Strategy Session I ended up working with him for 6 months. All I can say is WOW! His program was really life changing for me. I lost weight in a healthy way and I'm still losing weight (or releasing fat as Chris would say), I learned to control my cravings, I figured out what foods were right for me and so much more. His "lifestyle first" approach really did change my whole lifestyle. I can't recommend him enough!
- Erica J
Ontario, Canada
MORE SUCCESS STORIES
The information provided in or through our Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided to you by your by your Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist.
