 Christopher Hostetler, founder Do Not Die Young Coaching
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Some would say that I have had a rough life. Surviving a gunshot to my spine at the age of 5 that nearly killed me, I was left permanently disabled. This lead to alcohol and drug addiction for much of my life. Through deep personal work, I have come out on the other side a stronger, healthier person. I have made self-evolution through nutrition, lifestyle, and mental and physical wellness my life's work. I have been graced with an intrinsic desire to support, inspire, to fight for others who are finally ready take back their lives. I've been there and know what it takes. I am a motivator, communicator, coach, and ally My goal is to inspire, educate and guide you to profound change.
You will learn how to lead a strong, balanced, fulfilling lifestyle, with the least amount of suffering and sacrifice as possible. |
Jess Bernal, LMFT, Behavioral and Mental Wellness Consultant
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We are excited to announce the addition of Jess Bernal, LMFT, Behavioral and Mental Wellness Consultant, to the team!
As a former college athlete, and current mental health professional, Jess's love for athletics and knowledge of the brain brings an additional level of expertise to DNDY Coaching. Above all, Jess values trauma-informed care, diversity, inclusion, and the creation of safe spaces for everyone. Do Not Die Young Coaching is expanding its efforts to offer a more integrated, collaborative care model. What that means for you? Adding more expertise to support wellness, exercise, weight, nutrition, stress management, healthy habits and lifestyle improvement. |
Whether you have decided that it's time to make a change or want to be on the top of your game,
we can help you get more out of life!
we can help you get more out of life!
The DNDY APP IS AVAILABLE NOW!
Fitness Coaching + Nutrition Coaching + Habit Coaching
all in one easy-to-use app
Find out more, here
Fitness Coaching + Nutrition Coaching + Habit Coaching
all in one easy-to-use app
Find out more, here
COACHING OPTIONS
FITNESS + NUTRITION
1-on-1 FITNESS COACHING:
$65 per 1-hour session at The Yard or $85 for in-home. Each session includes vibration massage to positively influence muscle function and coordination - discounted sessions if you're signed up for the DNDY APP
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FITNESS ONLY
Want to see if the DNDY APP is right for you? The program includes: 1 initial prep week filled with key information about the 2-week program. 2 full weeks with training, exercises and cardio activities. 1 additional week at the end of the trial program with additional info. Only $20
STRATEGY SESSION: 1-on-1 Phone/Skype/FaceTime Coaching Sessions. Each session is intimate and personalized. Strategy Sessions can support you in achieving your goals; nutrition, fat loss, mindset, time management, overcoming limiting beliefs. $50 per session.
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NUTRITION ONLY
INDIVIDUALIZED SPORT NUTRITION
STRATEGY (ISNS): We will provide you with an understandable, individualized meal plan that includes recipes, and a macro and calorie breakdown. The plan is created especially for your unique fitness, fat loss, performance, training, and aesthetic goals and delivered directly to your inbox. Precise, evidence-based, functional and sports nutrition. $50 per plan.
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WHY Do Not Die Young Coaching?
Nutrition Coaching: We will work with you on a plan that meets your goals, sustainably—whether your focus is on body composition, weight loss or fueling your performance. Finally cut through the dieting BS and learn how to nourish your body in a way that promotes health and vitality with our practical, habit-based, holistic & fitness nutrition coaching. There is a big difference between the latest fad, or the opinion of the newest blogger, and a real strategy based on scientific research and proven methods to get results.
Remember: the combination of exercise with proper nutrition is 400% more effective than exercise alone
Balance: You’re getting the right amount of the right things and limiting the things that can have a negative effect on your health.
Calorie Control: This isn’t about just reducing calories; it’s about making sure you have the right amount of calories throughout the day to keep your system working effectively.
Moderation: You don’t take in an excess amount of those things that can have a negative impact on your health.
Variety: Ensure proper nutrition, but also eliminate the monotony of a diet. Variety is the spice of life!
Adequacy: Make sure you’re getting all of the essential nutrients you need to maintain health and replace what is lost on a daily or weekly basis.
We provide a road map, not a rulebook
Remember: the combination of exercise with proper nutrition is 400% more effective than exercise alone
Balance: You’re getting the right amount of the right things and limiting the things that can have a negative effect on your health.
Calorie Control: This isn’t about just reducing calories; it’s about making sure you have the right amount of calories throughout the day to keep your system working effectively.
Moderation: You don’t take in an excess amount of those things that can have a negative impact on your health.
Variety: Ensure proper nutrition, but also eliminate the monotony of a diet. Variety is the spice of life!
Adequacy: Make sure you’re getting all of the essential nutrients you need to maintain health and replace what is lost on a daily or weekly basis.
We provide a road map, not a rulebook
Hybrid Fitness Coaching: 1-on-1, through the DNDY APP or a combination of both, we offer programming to not only help you reach your goals but to support a lifelong love for fitness. Contrary to misheld conceptions, exercise can and should be fun. As a disabled gunshot survivor, Chris has had to modify and try many different modalities of fitness training to reach goals that many thought were impossible. In turn, Chris now lives a healthier life with less pain and much greater strength and abilities.
We offer:
We offer:
- Strength Training
- Body Recomposition
- Interval training
- Boxing for beginners
- Core strengthening, stability & balance training
Lifestyle Coaching: Guided goal-setting, personal growth, and mindset modifications. Support to achieve your goals by detailing and improving different actions necessary to take control of your future habits.
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Success Stories
Chris' approach to fitness and weight loss is holistic, and not based on fads or one method for each individual. The benefit of this approach, is that it allows the user to cater Chris' techniques to his/her benefit, creating a sustainable change in diet and lifestyle. I recommend it to people all the time.
- Travis Tyo
North Carolina, USA
I've struggled with weight my whole life and a friend suggested that I talk to Chris because he did things differently. After loving the Strategy Session I ended up working with him for 6 months. All I can say is WOW! His program was really life changing for me. I lost weight in a healthy way and I'm still losing weight (or releasing fat as Chris would say), I learned to control my cravings, I figured out what foods were right for me and so much more. His "lifestyle first" approach really did change my whole lifestyle. I can't recommend him enough!
- Erica J
Ontario, Canada
MORE SUCCESS STORIES
Chris' approach to fitness and weight loss is holistic, and not based on fads or one method for each individual. The benefit of this approach, is that it allows the user to cater Chris' techniques to his/her benefit, creating a sustainable change in diet and lifestyle. I recommend it to people all the time.
- Travis Tyo
North Carolina, USA
I've struggled with weight my whole life and a friend suggested that I talk to Chris because he did things differently. After loving the Strategy Session I ended up working with him for 6 months. All I can say is WOW! His program was really life changing for me. I lost weight in a healthy way and I'm still losing weight (or releasing fat as Chris would say), I learned to control my cravings, I figured out what foods were right for me and so much more. His "lifestyle first" approach really did change my whole lifestyle. I can't recommend him enough!
- Erica J
Ontario, Canada
MORE SUCCESS STORIES
The information provided in or through our Website, Programs, Products and Services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided to you by your by your Medical Provider (including doctor/physician, nurse, physician’s assistant, or any other health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist.
