Fitness coaching in the past has normally been a luxury, with a single session costing anywhere from $50-$100 an hour. These prices discourage many of us from taking that necessary step towards better health, they also make fitness coaching seem unattainable for those who are not movie stars or professional athletes.
What if one-on-one training could be as easy as responding to a text on your phone and fit within your budget? The DNDY App is a cost-effective, accessible solution to training for anyone who has a phone or a computer. You're busy, with little time to head into the gym and schedule an appointment, the DNDY App can offer you the best training in an accessible package. You can get custom built workout and nutrition plans from an experienced coach that you can do on your own time, anywhere you like.
You have questions?
Here are some extra facts:
- You can get fit based on your schedule and budget. Instead of having to go to a trainer, have the trainer come to you, with all the benefits included.
- It is extremely flexible with your schedule. In this busy world, getting healthy should be your number one priority. Online fitness coaching works with your schedule.
- You‘ll have complete access. This is redefining the term “personal trainer”. Aside from the program, you will have direct messaging, video and email support, helping you whenever you need it the most.
- You can count on being held accountable. Instead of just someone who sees you when you walk in the gym, you will be checked in on a daily or a weekly basis to take a look at your progress. Not only does that give you an ample number of opportunities to ask any questions you may have, it also gives you the feedback, support, and motivation that you may need to stay on track.
- You will receive customized workouts for you. When most people think “online”, they think apps that display just basic, traditional workouts. However, with the DNDY App, you get all that online convenience but with high quality video tutorials made especially for you, taking prior injuries, surgeries, and limitations into account, which minimizes the risk of injury and maximizes the possibility of success.
- Some price-affecting factors: The price can change depending on the program you choose. From only exercise programming to 1-on-1 weekly phone or video coaching to the exercise + nutrition coaching, the price range will still be a fraction of the cost of in-person training. *If you live in the Los Angeles area, you also have the option of in-person training. This hybrid coaching choice can be supplemental to your subscription to the DNDY App.
The DNDY App will:
- Keep You Motivated & On Track: Especially when you feel down or have fallen off the wagon.
- Track Progress & Celebrate Victories: Celebrating your wins is incredibly important to keep you motivated in the long run.
- Be Available To Answer Questions And Provide Expert Guidance: Your health journey is a 24-hour experience. Just message right from the app anytime, day or night.
- Make Sure You’re Sticking To Your Diet: Even though we can‘t literally stop you from shoveling spoonfuls of ice cream in your mouth, you will be able to take advantage of detailed (macros, calories, recipes, meal plans) nutrition coaching through the app.
- Customize A Plan Around Your Lifestyle: Everyone has different lifestyles. DNDY will work with yours.
- Make Modifications and Changes: Not every journey is smooth. We will roll with the punches and modify accordingly, if needed.
- Teach You New Things: There is a thing called boredom! You will be engaged—both mentally and physically.
WE WILL REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM THAT JUST WORKS—NO MATTER YOUR SCHEDULE, PREFERENCES, OR EXPERIENCE.
It's time to take the stress out of fitness and nutrition. No more worrying about what to eat, how to exercise, or what to do next. Your only job is to show up for yourself and follow the plan. And if you are confused? Just ask questions and we'll simplify. Leave all the details to us, and get on with the rest of your day.
What all does the DNDY App offer?
- personalized and effective workout programs and videos created for your unique goals
- personalized meal planning (recipes, macros, calories included)
- nutrition coaching (practical, habit based, holistic & fitness )
- nutrition tracking
- integrated progress tracking
- real time communication with your coach
- all on a sleek, simple, intuitive app (or online)
- compatible with My Fitness Pal and FitBit!
Be one of the first to take advantage of the DNDY App and get a promo code discount sent directly to you the day before the app launches! How? Let's see if we are a good fit. Complete the coaching application form. No commitment unless you decide to sign up.
We can't wait to work with you!
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