INTEGRATIVE HEALTH COACHING
WELLNESS - NUTRITION - FITNESS - LIFESTYLE
Los Angeles, CA + Worldwide
WELLNESS - NUTRITION - FITNESS - LIFESTYLE
Los Angeles, CA + Worldwide
DO NOT DIE YOUNG+
Nutrition + Sleep + Stress Management + Overall Healthy Living
Practical + Progressive + Habit-Based
Experience a new, innovative, whole body approach to coaching with Do Not Die Young + ProCoach™, powered by Precision Nutrition. Clinically researched, practical, progressive, holistic, habit-based nutrition and lifestyle coaching that you can access anywhere and anytime on your phone, tablet or computer.
You will be guided through dramatic (yet sustainable) changes in your eating, exercise and overall lifestyle habits with support from an expert.
You will be guided through dramatic (yet sustainable) changes in your eating, exercise and overall lifestyle habits with support from an expert.
Does this program work?
Here are 3 scientific papers published - in peer-reviewed
journals - to report on the safety/effectiveness of the methods: 1, 2, 3
Here are 3 scientific papers published - in peer-reviewed
journals - to report on the safety/effectiveness of the methods: 1, 2, 3
The Philosophy
That a healthy diet generally consists of:
That through lessons, assignments, and daily habits:
However, the program will go much deeper than just the food.
We will also dive into:
That a healthy diet generally consists of:
- whole, minimally processed foods;
- lots of plants;
- enough protein to meet your needs;
- a healthy mix of different fats;
- plenty of water; and
- carbohydrates based on activity levels.
That through lessons, assignments, and daily habits:
- You will find the right mix of all these foods for YOUR personal goals, lifestyle, and preferences.
- You will be shown how to make meals suitable for your lifestyle.
- You will learn how to stay consistent.
However, the program will go much deeper than just the food.
We will also dive into:
- Food behaviors (food timing, meal frequency, meal speed, and food amount).
- Food attitudes (food views, restriction vs. abundance, disordered thinking).
- Stress management (in general, how it relates to food).
- Rest, recovery, and sleep (in general, how they all relate to food).
- Outlook (confidence, resiliency, mastery, and growth mindset).
Christopher Hostetler is the founder of Do Not Die Young - Integrative Health & Nutrition Coaching
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"I've made self-evolution through nutrition, lifestyle, and mental and physical wellness my life's work. As a motivator, communicator, coach, and ally, my goal is to inspire and educate. I will support you in leading a strong, passionate, balanced lifestyle, with the least amount of suffering and sacrifice as possible." |
DNDY+ProCoach takes complex and confusing nutritional and lifestyle problems and breaks them down into small, strategic daily practices for you.
These small practices are specifically designed to fit into any busy lifestyle. These small practices are formulated to deliver profound results.
These small practices are specifically designed to fit into any busy lifestyle. These small practices are formulated to deliver profound results.
Coaching for men - a detailed look inside
Coaching for women - a detailed look inside
Why choose Do Not Die Young + ProCoach™
- The ProCoach™ system was developed by world class researchers, and has been tested on over 45,000 clients, and improved for over 10 years.
- The unparalleled benefits of having Christopher Hostetler, a certified Fitness Nutrition Specialist, board certified Integrative Nutrition Health Coach & digestive health specialist as your ally throughout the program. See what they're saying.
- Finally conquer those fears that hold you back from real change.
- Suggestions, tips and articles thoughtfully chosen for you.
- The immeasurable benefits of working with an expert in functional nutrition & habit-based lifestyle consulting as your coach.
- You will enjoy the same online system that companies like Apple, Nike, Equinox, Virgin; professional sports teams like the San Antonio Spurs and the Cleveland Browns; and dozens of Olympic athletes and their coaches use when they expect only the best diet and lifestyle strategies.
- Clinically researched, practical, progressive, holistic, habit-based nutrition and lifestyle coaching.
- Strategic daily nutrition practices that fit into your lifestyle.
- Entertaining, educational audio and video lessons.
- A nutritionally agnostic program. It will help you “Vegan better” or “Paleo better”. And everyone else do stuff better, too.
- No fad diet plans, detoxes, quick-fix (unsustainable) routines.
- Weekly physical and mental health tracking.
- The guidance to cultivate habits, get precise coaching, and have the accountability needed to complete assignments that will improve your life.
- You will learn how to eat, move, and live better with a proven system.
- A nutrition plan that fits your into your unique life.
- An affordable, beautifully designed, habit-based nutrition coaching program that you can access anywhere and anytime on your phone, tablet or computer.
- The personal attention you deserve.
- Real, measurable results.
But is this program right for you?
This is the perfect program if you are interested in:
This is NOT the perfect program if you are interested in:
- Looking better
- Feeling better
- Eating better
- Losing weight
- A stronger mindset
- Improving your health
- Improving your mood
- Unraveling those sugar and late night cravings
- Having more energy
- Getting better sleep
- Experiencing body recomposition
- Newfound confidence and personal empowerment
- The discipline to maintain a healthy lifestyle for good
This is NOT the perfect program if you are interested in:
- Learning how to eat for maximal muscle, strength gain, or specific sports performance goals
- The Individualized Sport Nutrition Strategy (ISNS) option is designed specifically for those purposes
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Why Now is the time
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"I've struggled with weight my whole life and a friend suggested that I talk to Chris because he did things differently. After loving the Strategy Session I ended up doing a program. All I can say is WOW. His program was really life changing for me. I lost weight in a healthy way and I'm still losing weight (or releasing fat as Chris would say), I learned to control my cravings, I figured out what foods were right for me and so much more. His "lifestyle first" approach really did change my whole lifestyle. I can't recommend him enough!" - Erica J Ontario, Canada More testimonials |
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How it works
You will receive a clear path and plan towards a goal. With a planned, progressive strategy, at every stage you are:
Nothing wasted. Everything is intentional and purposeful.
- learning the right things;
- building the right skills; and
- taking the right actions.
Nothing wasted. Everything is intentional and purposeful.
You're busy. You want to know:
The Do Not Die Young + ProCoach™ program puts information, and activities in the right order - logically, sequentially, strategically.
In terms of building skills, your will learn to crawl, then walk, then eventually run.
- What’s the most effective use of my time right now?
- Where should I be putting my attention for the best results?
- How will this effort lead me to my goals?
The Do Not Die Young + ProCoach™ program puts information, and activities in the right order - logically, sequentially, strategically.
In terms of building skills, your will learn to crawl, then walk, then eventually run.
What it looks like
Within 24 hours of signing up, you will receive a custom eating guide.
The custom eating guide will contain:
- Personal overview with summary of goals, activity levels, and recommended intake
- A custom portion control guide, unique to YOU, using hand-sized guidelines - no counting calories or confusing macronutrient math
- Exercise nutrition guide, unique to YOU, based on YOUR exercise preferences and goals
- A grocery shopping and meal prep guide, again, unique to YOU
- Meditation & mindfulness training
- An additional section with tips for success, designed especially for YOU and your unique health and lifestyle goals
- Contact with Christopher 24/7 by emailing, calling or Skype
So how much does all this cost?
The cost of the coaching program is only $129 per month for 12 months.
That's the best personal nutrition and lifestyle coaching available for less than the cost of your average cell phone bill... or just 2 sessions with a personal trainer.
Oh, and don't let the 12 month commitment scare you!
If you work this innovative program for 3 solid months out of the 12 and are
not satisfied (you will be satisfied!) with your results, you can simply cancel.
It's that simple.
ARE YOU READY?
Easy payment options:
Monthly - $129 per month for 12 months
Quarterly - $387 every 3 months
Yearly - $258 discount (2 months of free coaching!) if paid in full
What happens after I sign up?
1. You will receive an email invitation to join the program that explains the program in more detail.
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2. You will fill out a comprehensive intake / assessment questionnaire.
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3. On the following Monday, your program will start!
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Now is the perfect time.
You will thank yourself later.
Choose the payment option that works best for you.
(PayPal + all major credit cards accepted)
$129 per month for 12 months (AutoPay)
$387 every 3 months. (AutoPay)
