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Chris takes the long view in his approach to fitness, diet, health, and happiness. I was certain that a “get thin fast!” diet would work for me and approached Chris for help with my plan. Chris helped me see how some changes to my intended diet plan could make it more healthy and sustainable. He is far more interested in my long-term, permanent health than shedding short-term pounds only to have them come back. My time with Do Not Die Young has given me a paradigmatic change in how I see my relationship with my health, and my new skills will last a lifetime. Since I started working with Chris, I have lost 9% of my body weight while retaining muscle, and I accomplished this without feeling hungry, unhealthy, or INSANE. Not only that, the breathing techniques and meditation practice has changed my life forever.
Los Angeles, California