INTEGRATIVE HEALTH COACHING
WELLNESS - NUTRITION - FITNESS - LIFESTYLE
Los Angeles, CA + Worldwide
WELLNESS - NUTRITION - FITNESS - LIFESTYLE
Los Angeles, CA + Worldwide
SUCCESS STORIES
Chris' approach to fitness and weight loss is holistic, and not based on fads or one method for each individual. The benefit of this approach, is that it allows the user to cater Chris' techniques to his/her benefit, creating a sustainable change in diet and lifestyle. I recommend it to people all the time.
- Travis Tyo
North Carolina, USA
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- Travis Tyo
North Carolina, USA
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I admire your journey, progress and success. This, though, is focused on the past year as my coach, teacher, support system and motivator.
My wife and I were just talking about your style and how it relates to styles we've experienced. We agreed yours is most effective for people like us. I feel your coaching and this program (DNDY+) walks that delicate line of holding me accountable with pushing. It lends to a more sustainable effort on my part. That's the key in my opinion. Creating a sustainable, educated and effective lifestyle.
I know what I'm doing and why I'm doing it. I know how to do it. The program and your style lends to my ownership in the process as every step is personalized to fit my individual needs and goals.
I was aiming for "invisible" results like increased energy, centeredness, improved mood while feeling more fit and confident about my diet. All boxes checked.
Thank you for checking in with me regularly and knowing when to let me go.
Thank you for staying patient.
Thank you for asking ME questions and using MY input to dictate where you took me. You have a gift with this. It's not common to be able to read and react to people in this context as well as you do.
Thank you for holding me accountable and giving me the necessary push.
Thank you for that personalized, in person workout at the rec center.
Thank you for teaching me the reasons and science behind your diet suggestions and goals for me.
Thanks for "getting it" as you would say when it came to my challenges. You allowed a freedom and comfort with being honest and admitting when I slipped.
Thanks for being respectful of my spiritual journey and providing excellent ideas and anecdotes to reflect on and process.
Thanks for a year of getting better.....mind, body, soul.
You're one of the great people I know. I've always admired your spirit and heart and talent. I am impressed with what you've done with your life, how you've grown. You the man.
- John Huey
Columbus, Ohio
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My wife and I were just talking about your style and how it relates to styles we've experienced. We agreed yours is most effective for people like us. I feel your coaching and this program (DNDY+) walks that delicate line of holding me accountable with pushing. It lends to a more sustainable effort on my part. That's the key in my opinion. Creating a sustainable, educated and effective lifestyle.
I know what I'm doing and why I'm doing it. I know how to do it. The program and your style lends to my ownership in the process as every step is personalized to fit my individual needs and goals.
I was aiming for "invisible" results like increased energy, centeredness, improved mood while feeling more fit and confident about my diet. All boxes checked.
Thank you for checking in with me regularly and knowing when to let me go.
Thank you for staying patient.
Thank you for asking ME questions and using MY input to dictate where you took me. You have a gift with this. It's not common to be able to read and react to people in this context as well as you do.
Thank you for holding me accountable and giving me the necessary push.
Thank you for that personalized, in person workout at the rec center.
Thank you for teaching me the reasons and science behind your diet suggestions and goals for me.
Thanks for "getting it" as you would say when it came to my challenges. You allowed a freedom and comfort with being honest and admitting when I slipped.
Thanks for being respectful of my spiritual journey and providing excellent ideas and anecdotes to reflect on and process.
Thanks for a year of getting better.....mind, body, soul.
You're one of the great people I know. I've always admired your spirit and heart and talent. I am impressed with what you've done with your life, how you've grown. You the man.
- John Huey
Columbus, Ohio
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Chris takes the long view in his approach to weight loss, diet, health, and happiness. I was certain that a “get thin fast!” diet would work for me and approached Chris for help with my plan. Chris helped me see how some changes to my intended diet plan could make it more healthy and sustainable. He is far more interested in my long-term, permanent weight loss and health than shedding short-term pounds only to have them come back. My sessions with Chris have given me a paradigmatic change in how I see my relationship with food, and my new skills will last a lifetime. Since I started working with Chris, I have lost 9% of my body weight while retaining muscle, and I accomplished this without feeling hungry, unhealthy, or INSANE.
- John F
Los Angeles, California
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- John F
Los Angeles, California
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Over the years I have been to my fair share of so called nutritionists & weight loss "experts”, all with their cookie cutter, one size fits all approaches to healthy living & weight loss. Some provided quick results, but nothing permanent or sustainable. Not one of them provided the personalized approach & enthusiasm that Chris brings every day. I would recommend Chris’ program to anyone looking to make real changes to their life. Changes for the better.
- Corey C
Los Angeles, California
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The DNDY program was the lift I needed to integrate healthy diet and exercise into my routine. Chris worked closely with me to understand my habits and then customized an action plan to suit my lifestyle.
I never felt like I was denying myself. Instead I felt like I added new, wonderful things to my life.
Thanks a lot Chris! You are the best!
- Robert J
Los Angeles, California
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- Corey C
Los Angeles, California
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The DNDY program was the lift I needed to integrate healthy diet and exercise into my routine. Chris worked closely with me to understand my habits and then customized an action plan to suit my lifestyle.
I never felt like I was denying myself. Instead I felt like I added new, wonderful things to my life.
Thanks a lot Chris! You are the best!
- Robert J
Los Angeles, California
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I have immense gratitude for your place in my life and all that you have done to help me. I am a changed woman and find myself giving advice about eating and understanding the principles of food as medicine rather than just something to fill the body with. You have done a really good job and this is something I take with me every minute. I am more conscious than I have ever been in my life about nutrition.
- Chezza Z
Los Angeles, California
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- Chezza Z
Los Angeles, California
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The results that I gained from the Clean Eating Kick Start was measurable and extremely worth it. I lost 8 lbs but I have to note that I was exercising for an hour for 6 days a week. However, my diet before starting the CEKS was heavy doses of Beer, Pizza, Sushi, Chocolate bars and Cheeseburgers. My digestive system felt restored and my skin actually had color in it again after day 5!
The long term gain for me in this program is that it really taught me how to cook and prepare food in interesting and creative ways. I have done other programs but they didn’t include an 11 day at a glance for me to follow. Honestly, it was very helpful to have that to follow to take the thinking out of menu planning the first time around and learn some of the cooking techniques. I am actually doing it again using the other recipes that I didn’t use the first time. I was really surprised with how good the food was and how I really wasn’t hungry during the the 11 days. BTW I also quit smoking on day 1 of the program, so if I could pull it off anyone can.
- Jeremy Foltz
Oakland, California
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I've struggled with weight my whole life and a friend suggested that I talk to Chris because he did things differently. After loving the Strategy Session I ended up working with him for 6 months. All I can say is WOW. His program was really life changing for me. I lost weight in a healthy way and I'm still losing weight (or releasing fat as Chris would say), I learned to control my cravings, I figured out what foods were right for me and so much more. His "lifestyle first" approach really did change my whole lifestyle. I can't recommend him enough!
- Erica J
Ontario, Canada
The long term gain for me in this program is that it really taught me how to cook and prepare food in interesting and creative ways. I have done other programs but they didn’t include an 11 day at a glance for me to follow. Honestly, it was very helpful to have that to follow to take the thinking out of menu planning the first time around and learn some of the cooking techniques. I am actually doing it again using the other recipes that I didn’t use the first time. I was really surprised with how good the food was and how I really wasn’t hungry during the the 11 days. BTW I also quit smoking on day 1 of the program, so if I could pull it off anyone can.
- Jeremy Foltz
Oakland, California
---
I've struggled with weight my whole life and a friend suggested that I talk to Chris because he did things differently. After loving the Strategy Session I ended up working with him for 6 months. All I can say is WOW. His program was really life changing for me. I lost weight in a healthy way and I'm still losing weight (or releasing fat as Chris would say), I learned to control my cravings, I figured out what foods were right for me and so much more. His "lifestyle first" approach really did change my whole lifestyle. I can't recommend him enough!
- Erica J
Ontario, Canada